Hermila Puppo

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Easy Methods To Treat Pes Planus

OverviewFlat Feet and Fallen Arches are terms used to describe feet that have a low or no arch when weight bearing. There are two types of Flat Feet. Rigid Flat Foot. This type of foot is structurally flat, therefore, it has the same appea…

Leg Length Discrepancy Special Test

OverviewApproximately 75% of us present with one leg longer than the other. It?s staggering, literally, that so many people walk about with an imbalance. Yet to have one leg longer than the other doesn?t seem to create pain for everyone bu…

Everything You Will Need To Understand About

OverviewHeel pain is one of the most common conditions treated by podiatrists. It is often a message that something is in need of medical attention. Pain that occurs right after an injury or early in an illness may play a protective role, …

Mortons Neuroma Diagnosis

OverviewMorton?s neuroma occurs as the nerve passes under the ligament connecting the toe bones (metatarsals) in the forefoot. Morton?s neuroma most frequently develops between the third and fourth toes, usually in response to irritation, …

Are Shoe Lifts The Ideal Solution To Leg Length Difference

There are actually not one but two different types of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is structurally shorter in comparison to the other. Through developmental stag…

What Is Inferior Calcaneal Spur

Overview A heel spur is a calcium deposit on the underside of the heel bone, often caused by strain on foot muscles and ligaments. Heel spurs are common among athletes but also tend to develop as we age, as flexibility decreases. Heel spur…

Ways To Protect Against Heel Spur

Overview The two most common causes of pain in the bottom of the heel, the arch, or both the heel and the arch, are heel spurs and plantar fasciitis. A Heel Spur is a piece of calcium or bone that sticks out from the bottom of the heel bon…

Solution For Bursitis In Ball Of Foot

Overview Bursas are small fluid containing sacs, that are situated between areas of high friction such as bone against the floor (heel) and bone against other soft tissue structures like tendons, skin and or muscle. The bursa job is to act…

Hammer Toe Pain When Running

Overview A hammertoes is a toe that tends to remain bent at the middle joint in a claw-like position. There are 2 types of hammer toe. Flexible hammer toe, can be straightened by hand. Rigid hammer toe, cannot be pulled straight and can be…

Hammer Toe Pain Elimination

Overview A hammertoes occurs when the middle of the toe points upwards abnormally. This most often occurs in the second toe, and is often the result of a big toe bunion pushing on the second toe. A painful callous often forms on top of the…

Bunions Foot Pain

Overview A bunion is a firm, fluid-filled pad overlying the inside of the joint at the base of the big toe (metatarsophalangeal joint). The pad (bursa), which may get larger and stick out, can become inflamed and painful. Bunions may run i…

Overpronation Of The Foot Problems

Overview When sitting, an over-pronating foot appears quite normal, i.e. showing a normal arch with room under the underside of the foot. The moment you get up and put weight on your feet the situation changes: the arches lower and the ank…

Severs Disease Physical Rehabilitation

Overview What Is Calcaneal Apophysitis? Calcaneal apophysitis is a painful inflammation of the heel?s growth plate. It typically affects children between the ages of 8 and 14 years old, because the heel bone (calcaneus) is not fully develo…

Posterior Tibial Tendon Dysfunction (PTTD)

Overview There's an easy way to tell if you have flat feet. Simply wet your feet, then stand on a flat, dry surface that will leave an imprint of your foot. A normal footprint has a wide band connecting the ball of the foot to the heel, wi…